Eating healthy can be a challenge for many of us. It seems like there is always a new diet or supplement that promises instant health and weight loss results.  With all the nutrition information out there, it can be difficult to decipher what is real and what is not. This class will provide you the information you need to make smart, healthy nutrition choices. We will go over basic nutrition facts, cooking healthy meals, and reading food labels. Class will include recipe demonstrations. 
Instructor: Liz Espie, Ellis County Extension Agent- Family & Community Health